Extra virgin olive oil is well-known for its wonderful flavor in pastas, salads as well as fish and other vegetables. Extra virgin olive oil has many health benefits. Reduces the risk of developing type 2 diabetesIntegrating Infuse Olive Oils into your diet will dramatically lower the chance of developing Type 2 Diabetes when compared to a diet that is free of fats. Prevention of stroke and heart disease Studies have shown that olive oil can lower blood pressure. It can also help reduce LDL cholesterol (also known as "bad cholesterol") which is a major factor in heart disease. Not only does olive oil assist in preventing heart diseases, but it also helps slow down the aging process of the heart and lowers risk of stroke in people who are older. Helps to lose weight Olive oil is rich in calories and is dense and therefore some dislike it. However, olive oil is highly recommended for moderate consumption daily. Research has shown that olive oil can aid in weight loss as olive oil helps you feel fuller for a longer time and therefore reduces hunger for longer periods of time. It may also reduce sugar cravings. Reduces oxidative stress Extra virgin olive oil is one of the most monounsaturated oils and does not oxidize easily within the body. It is well-known for its richness in antioxidants and vitamin E which plays a significant role in reducing the risk of cancer. Increases bone health Extra virgin olive oil assists in calcium absorption. It aids in the process of calcification and mineralization of bones. This is an important property for osteoporosis sufferers, who are more susceptible to fractures due to their lower bone mass. It aids in digestion The numerous polyphenols that are present in olive oil have been shown to inhibit the growth of harmful bacteria, which includes the bacteria that are associated with digestive tract infections including ulcers. Improves the function of the brain Studies have found that olive oil extra virgin can have beneficial effects on learning and decreased memory loss that is associated with aging, as well as diseases such as Alzheimer's. Helps to maintain healthy, moisturized skin The regenerative potential of olive oil stems from its healthy fats and the antioxidant vitamin E phenolic, together with squalene and other oleic acids which help in ridding free radicals of the cells in skin. Use olive oil for face and body moisturizer to soften dry cuticles, reduce stretch marks or to remove eye makeup . Make an DIY body scrub by mixing olive oil, sugar (or sea salt) and lemon zest. A natural hair remedy Olive oil is a healthy remedy to moisturise your hair and scalp and taming frizz. Dry scalp treatment: Mix 2 tablespoons of lemon juice, 2 tablespoons olive oil and 2 tablespoons of water. Massage it into hair that is damp. Allow the mixture to sit for 20 mins, then wash and shampoo hair.
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